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These are my thoughts, yo.

I cried in my yoga class...

jasmine banks

When you are doing the very honest and hard work I have been doing... you find yourself raw. During one of my Yin Yoga classes this song was playing. These lyrics sliced into my heart. I just started crying...loudly.... it was ugly cry. You know the one. And I couldn't stop. I was so very present in my body, which is a frightening place for me to be. The truth of the lyrics, the God given truth, poured over me.