Food choices. When you struggle with body image stuff and depression (to name a few) what you choose to eat can be a BIG deal. I, for one, get overwhelmed. There are too many voices about what is right and what is wrong concerning FOOD. EAT this, not THAT. This ingredient is bad and this is good. Gives me a headache.
Sometimes I just feel frozen. HOW DO I EVEN KNOW WHAT TO EAT ANYMORE!!!!!
But what if it was as simple as eating something, being present with yourself, and listening to what your body tells you. DID that Big Mac make me feel well, strong, energized, good, etc? Was I eating for enjoyment? Could I have found another way to celebrate, grieve, quench my boredom? The answer could be yes or no depending on what I needed. I've learned that what I eat and how I eat says a lot about how I feel about myself.